helping you integrate mindfulness
to find balance in your life
Hello, I’m Jessica
A passionate Mindfulness Guide dedicated to helping you transform your life through self care, mindset shifts and mindfulness practices. With a deep commitment to nurturing the mind, body, and spirit, I specialize in empowering clients to cultivate a more balanced and fulfilling life.
Ways to work with me!
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Mindfulness Guide & Wellness Mentor
Personalized one on one or group and corporate workshops that are tailored to the unique needs, goals and lifestyle shifts desired.
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Yoga and Guided Meditations
Offering yoga and guided meditations for group classes, workshops, events and privates catered to all different levels.
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Mindful Mocktails
Offering healthy, refreshing non-alcoholic personalized recipes and signature drinks for your next party or event.
Client Testimonials
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"Working with Jessica taught me so much about myself and has given me a more positive mindset and approach on life. This work touched on SO many different areas that I didn't expect—it honestly felt like therapy. While we sometimes got into personal topics, Jessica made me feel super comfortable with being open and honest. I never once felt judged by her—in fact, she'd always jump to reassure me and make me feel better when I was being hard on myself. Jessica is so kind, warm, and encouraging. Even if you just need some more feel-good moments in your life, this work is for you!"
Kelsey
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“Jessica really helped me get through one of the hardest times of my life. I am so thankful for her help and devotion in teaching me tools to feel better within. I have learned so much in the past 6 months working together. She is such an amazing soul and I would recommend her to anyone looking to feel better during challenging times or just to grow internally to get to the next level in their life."
Jonathan
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“If you want to make a dramatic shift in your life then Jessica is the right coach for you. She is authentically gifted and has the education and skills to help you move to the next level of your wellness. Personally, Jessica helped me shift my self perceptions from the “I should” to Being. I finally opened “that door” I had been looking at for years but didn’t know to open. Crazy but True. Now it’s open to new opportunities. Jessica is the real deal, Authentic Healer.”
Anne
